Tag Archives: cornmeal

Cornmeal Apple Pancakes

One of my favorite things my boyfriend and I do on (lazy) Saturday mornings is make pancakes.  I think he gets frustrated with me because I never have pancake mix, but, who needs mix when you have an addiction to the bulk section at the co-op?

One (not so) recent Saturday morning, I made Dave pancakes in the cast iron skillet (my new favorite kitchen gadget).

To be honest, I’m not that good at making pancakes.  I never have been.  I either horribly undercook them, or burn them terribly.  These were pretty tasty (albeit slightly undercooked) 🙂

ingredients, + mango green tea (Saturday morning essential)

Cornmeal Apple Pancakes
adapted from Ancient Grains for Modern Meals

-mix 1/2 cup cornmeal, 1/4 cup flour (I used whole wheat), 1 tablespoon turbinado sugar, 3/4 teaspoons baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon salt
-in a separate bowl, mix 3/4 cups milk (I used expired 2%), 1 large egg, 2 sliced apples, and 1 tablespoon olive oil
-Combine the wet and dry ingredients and mix until just combined (my mom takes this step very seriously)

-Make pancakes the way you normally would (I’m certainly not one to give advice on this, frankly I was amazed that my pancakes came out flufly).

I think these pancakes are delicious.  I’m definitely someone who likes a little bit of texture to my pancakes, so I thought the cornmeal went really well with the cooked apples.  I’m not a butter or syrup kind of girl, so I thought they were great plain.  Almond butter definitely didn’t hurt, either 🙂

I made a half recipe because I didn’t think Dave and I would eat 12 pancakes, but I would definitely suggest making the full recipe if you’re cooking for more than just yourself.

Total Price: $2.04

1/2 cup organic cornmeal: $0.15
1/4 cup organic whole wheat flour: $0.06
1 tablespoon organic turbinado sugar: $0.05
baking powder/baking soda/salt/olive oil: no idea, let’s say $0.20
3/4 cups organic milk: $0.31
1 egg: $0.17
2 organic gala apples: $1.10

So, this equates to $1.02 per person for breakfast.  Had we made the full recipe, it would have been $2.04.  This didn’t take much time to put together, and will definitely be made again.

 

Southern Inspired Savory Cornmeal Pancakes with Beans, Greens, and Oysters

cornmeal pancake with greens, beans, and oysters

Tonight’s meal (a new one!) had a ton of inspiration behind it.  It was partly from reminscing about cooking with my roommates from undergrad, partly a visit to my sister’s new, southern comfort inspired restaurant, partly from my desire to use my new cast iron skillet, partly me wanting to cook the black beans I just bought, and partly from flipping through the new cookbooks I got from my sister for my birthday.

I was looking through one cookbook this morning and ‘asparagus oven pancakes’ caught my eye.  Essentially, it’s just vegetables with a pancake cooked on top in the oven.  I thought that sounded pretty good!

I then started thinking that I wanted to cook the beans I had soaked the night before.

This reminded me of a casserole I used to make for my roommates that consisted of black beans, ground beef, salsa, and corn bread.

This made me think a corn bread pancake would be a good substitute for a white pancake.

This made me want to make it in my cast iron skillet.

When I decided to add oysters, it made me realize I had been craving the crawfish pot pie I had at my sister’s restaurant over the weekend.

So, I found a recipe in the second cookbook I just got for cornmeal pancakes and made up, quite possibly, my new favorite meal.

Oven baked cornmeal pancake with beans, greens, and oysters

Cornmeal pancake mix

-in one bowl mix 1/2 cup cornmeal, 1/4 cup whole wheat flour, 1 tablespoon turbinado (raw) sugar, 3/4 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon salt
-in another bowl, whisk together 1 egg, 1 tablespoon olive oil, 3/4 cups milk
-combine the liquid and dry ingredients, stirring briefly (if you over mix, the pancake will be tough)

Black turtle beans

-soak beans the night before use
-for every cup of beans, add 4 cups of water
-simmer soft

I honestly should have used more water and let them cook longer, but I got impatient

Skillet corn bread…

-line a seasoned cast iron skillet with very thinly sliced potatoes (to do this, I used a potato peeler to make very thin slices)
-add chopped garlic, chopped green onion (greens, stalk, bulb), chopped turnip (greens, stalk, bulb), and chopped beet greens

lining the skillet with veggies

-add oysters

i prefer smoked

-add 1/2 cup cooked beans on top of veggies

steaming beans

-add salsa

adding a bit of color

-pour pancake mix over mixture, add chives

somehow I didn’t mess this up

-bake in oven at 370 degrees C for 15 minutes, or until pancake is golden brown.  At this point, I decided to add the kentucky bleu cheese I just bought.  My second and third helpings were cheeseless…I think it could be good with cheddar, but I think bleu cheese was a bad idea.

serve with bleu cheese? or not…

This was amazing..and super easy.

Total Price: $2.34-$5.00

1/2 cup organic cornmeal: $0.15
1/4 cup organic whole wheat flour: $0.06
1 tablespoon organic turbinado sugar: $0.05
baking powder, baking soda, sea salt: $0.10 (?) (no clue)
3/4 cup organic milk: $0.32
1 organic egg: $0.17
1 organic potato: $0.26
1 clove organic garlic: $0.10
beet greens, green onion, chives, turnip: $0.50-$1.00
1/2 cup organic black beans (as in 1/2 cup dry, not sure what this equated to cooked): $0.35
1/4 cup organic salsa: free! (thanks Mom!)
1 can oysters: free! (thanks Mom!)
1/20 of my cheese: $0.28

I only ate half, so this ended up being ~$1.17 for tonight’s meal

BONUS

Becca and I had our first joint kitchen accident today

oops

This is what happens when your beans boil over, you forget to turn off the burner, and then your roommate accidentally puts a towel on the stove….

EDIT: I stand corrected…I thought it had been a joint effort, but I guess I’m the sole one responsible for trying to burn the house down this time haha

Whole Wheat Sourdough Cornmeal Squash Seed Bread

Yeah, that’s a lot of adjectives.

yumm

However, don’t be fooled by the number of ingredients.  This bread is simple and amazing.  The cornmeal and squash seeds impart a really satisfying crunch into the bread.  As an aside:  I never understood using the word “satisfying” to describe something like “crunch” until I tried this bread.  It was definitely an “Aha!” moment.  The loaf itself came out smaller than the sourdough.  I don’t know if that’s the nature of the bread, with the cornmeal, or if it had something to do with the rising process.  I think my second rise may have been a bit short.  Either way, I’m not too worried about it.  The process for making the bread is the exact same as I already described here.  The ingredients, however, have changed a bit:

Sourdough Cornmeal Squash Seed Bread Ingredients

2/3 cup sourdough starter
1-1/3 cups warm water
1-3/4 cups whole wheat bread flour
3/4 cup cornmeal
1/2 cup wheat flour
2 tsp sea salt
1/3 cup pumpkin seeds (I used (surprise) butternut squash seeds)

The only difficult thing about making this bread was that the dough was much stickier.  This is apparently due to the replacement of wheat flour with cornmeal.  It did make it a little bit difficult to work with, so I would suggest using one of those bread scrapers, if you have one.

Other lesson learned:  when you create a steam bath in the oven, don’t use a porcelin baking pan.  Being chemists you would think we would have realized this, but we cracked our nice porcelin pan when we added cold water.

Other than that, this bread has a very artisan taste, which is a nice change of pace, especially given the ridiculous price tag “artisan” usually carries.

Total Cost: $1.50

starter (fed twice): $0.10 (here’s my rationalization:  $0.40 worth of flour was added, but about 1/4 of the starter was used)
bread flour: $0.77
corn meal: $0.37 (complete estimate.  don’t remember how much I paid, so assuming $4/5 lbs)
wheat flour: $0.21
seeds: $0.05 (again, estimate.  I paid $1.00 for two squashes and this is really just a by product)

My last loaf of bread lasted me 5 days, so, $0.30/day?